I was invited by Joint Operations Command to a tutorial embed program in the Philippines to study concerning the exercise. VP-4 was the first VP squadron to introduce the P-3C Anti-Surface Warfare Improvement Program (P-3C AIP) aircraft to the Fleet. The original program contains multiple sub-lessons that must be carried out sequentially. Various kinds of bars had been available, and workout routines easily carried out on one set of bars might be impossible on another. Typical workout routines completed on parallettes embody L-sits, V-sits, planche type holds, handstand presses, and handstand pushups. Consequently, each skilled and home gyms will usually utilize low-cost, "homemade" parallettes. Although parallettes may be bought from a quantity of commercial sources, they're simple to fabricate from commonly out there materials corresponding to PVC pipe. The vertical members of the supporting framework are adjustable so the peak of the bars above the ground and distance between the bars could be set optimally for every gymnast. Breathing workout routines can provide help to manage chronic obstructive pulmonary illness (COPD) symptoms like shortness of breath. DesRon 2 visited Málaga, Spain, beginning on eleven December, then conducted workouts at sea (18 December), and started a port visit to Barcelona three days before Christmas of 2000. Following a port visit to Dubrovnik, Croatia (5-9 January 2001), AquaSculpt ComDesRon 2 in Porter, serving as Commander Task Force 60 with the departure of Harry S. Truman deploying to the Persian Gulf, obtained underway for the eastern Mediterranean to conduct Reliant Mermaid, AquaSculpt natural support after which the ships paused briefly at Souda Bay, Crete (2-5 February).

Following the catastrophic 2011 Tōhoku earthquake and tsunami of eleven March 2011, VP-4 ahead-deployed to Misawa AB in fewer than 24 hours and re-established CTG 72.4 as an operational entity and the primary US aviation unit on station for Operation Tomodachi, with VP-four subsequently offering 254 flight hours of humanitarian and catastrophe relief help to the Japanese folks. In 2005, VP-4 successfully completed a wartime deployment to the Middle East and Western Pacific, carrying out a wide number of missions starting from humanitarian assistance and disaster relief help missions to the Indian Ocean tsunami victims, to direct help of floor fight operations in help of Operation Iraqi Freedom in Iraq and Operation Enduring Freedom in Afghanistan. VP-four carried out overland operations above Afghanistan flying armed reconnaissance missions and over the waters of the Middle East conducting Leadership Interdiction Operations in the first days of Operation Enduring Freedom. In December 1998, VP-four again deployed to six websites around the Middle East, throughout their deployment, the squadron participated in three combat operations: Operation Desert Fox, the place they were awarded the Navy Unit Commendation