Consuming a balanced food plan that includes these vitamin C-wealthy foods can help ensure an adequate intake of this essential nutrient and support general hearing health. You possibly can put garlic drops in your ears, or it's possible you'll consume it raw or as a part of your food eating regimen. You'll be able to either use garlic oil or audifort tinnitus relief the uncooked garlic itself. Studies have shown that the excessive levels of omega-3 fats found in fish, similar to salmon, tuna, and trout, can positively have an effect on listening to well being. Each presents different ranges of coverage